Buckwheat bread by @recipesformax

Buckwheat is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens. Diets that contain buckwheat have been linked to lowered risk of developing high cholesterol and high blood pressure. Buckwheat is a good source of flavonoids and magnesium.

You need

• Bread machine

Ingredients

• 130g buckwheat flour
• 260g strong white seeded flour
• 1 1/2 tsp dry yeast
• 1 1/2 tsp sea salt
• 1 tbsp sugar
• 4 tbsp olive oil
• 280ml water

Step by step

• Put all ingredients into the bread maker container (the dry ingredients first).
• Use a rye bread blade and a basic cycle (medium, dark crust).

  Your shopping basket

• 1kg rye flour – £2.25
• 1,5kg white seeded flour – £1.99
• 500ml extra-virgin olive oil – £3.50
• 8x7g dry yeast – £0.99
• Total basket £8.73 | Cost of ingredients (20 slices) £0.92 | Per serving £0.05