When it is raining outside and you are looking for a treat… A healthy treat.

You need

• Large non-stick pan

Ingredients

• 1 large just ripe banana;
• 1 tsp coconut oil;
• 1 tsp runny honey;
• 1 tsp chia seeds;

Step by step

• Cut the banana in circles.
• Heat the non-stick pan over medium heat and add the coconut oil (or butter).
• Add the banana slices and honey (you can replace honey with one teaspoon of sugar) and cook until they are golden brown.
• After a couple of minutes flip them over. They are cooked very quickly so be careful not to burn them.
• Sprinkle the bananas with chia seeds when serving. I also add a bit of pomegranate molasses for a sweet & sour touch.

Your shopping basket

• 7 bananas – £1.30
• 190g coconut oil – £1.75
• 340g honey – £2.13
• 250g pomegranate molasses – £3.30
• 300g chia seeds – £2.99
• Total basket £11.47 | Cost of ingredients (1 serving) £0.90