This easy salsa can be used as a dip, spooned into a wrap, or as an accompaniment to fish or meat.

You need

• Food processor;

Ingredients

• 4 ripe tomatos;
• 1 red onion;
• handful coriander or parsley;
• 1 tbsp lemon juice;
• 1 tbsp olive oil;
• 1-2 tbsp capers;
• ground black pepper (optional);
• [sea salt to taste instead of capers;]

Step by step

• Put all the ingredients (except the capers) into the food processor and pulse it several times to coarsely chop everything together.
• Add the capers, gently mix and serve.

Your shopping basket

• 4 tomatoes – £1.00
• 3 red onion – £1.00
• 28g coriander – £0.95
• 240g capers – £2.09
• Total basket £5.04 | Cost of ingredients (4 servings) £2.00 | Per serving £0.50