Chicken liver pâté – a healthy option

Chicken liver pâté by @recipesformax

Chicken liver pâté by @recipesformax

Chicken liver pâté has gone out of fashion recently but it is cheap and tasty which makes it perfect for students. You don’t need to use a lot of butter as classic recipes suggest. I also add carrots to give the pate a nice texture and a sweet taste.

ingr

Ingredients

  • 400g chicken liver;
  • 1 onion;
  • 1 carrot;
  • 50g salted butter;
  • 1 tsp thyme;
  • 1 tsp oregano;

method

Step by step

  • Chop the onion and carrot.
  • Heat a knob of butter in a frying pan over a medium heat.
  • Add the vegetables and sauté for 2-3 minutes until tender.
  • Add the chicken liver and herbs, cook for 5-7 minutes until well browned.
  • Tip into a food processor. Add the butter (room tempreture) and whizz until smooth.
  • Refrigerate until set.
  • Serve with rye crackers.

thermomix

Thermomix

  • Chop the onion and carrot – 10 sec/Speed 4.
  • Add a knob of butter and sauté 3 min/120C/Speed 1.
  • Add the chicken liver and herbs, cook for 5 min/120C/Speed 1.
  • Add the remaining butter (room tempreture) and blend – 10 sec/Speed 6.

cost  Your shopping basket

  • 400g chicken liver – £1.09
  • 3 onions – £0.50
  • 6 carrots – £0.50
  • 250g salted butter – £0.95
  • Total basket £3.04 | Cost of ingredients £1.48 |

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