This is a very healthy and tasty way to cook salmon. When you open your parcel it will reveal three nice colours – green, white, and pink. I don’t add any salt or spices as feta cheese has it all.

You need

• Non-Stick Baking Sheet

Ingredients

• 250g filo pastry sheets
• 200g feta cheese
• 250g fresh spinach leaves
• 500g fresh salmon or 6 salmon fillets

Step by step

• Pierce the spinach bag in several places and put it in a microwave for a couple of minutes.
• Cut the salmon into 1 inch cubes.
• Crumble the feta with your fingers.
• Lay a sheet of pastry onto a large chopping board. Place some salmon, spinach, and feta at the end nearest to you and roll up the sheet to form a parcel. Place the parcel seam-side down on the tray. Repeat to make 6 parcels.
• Bake for 25-30 minutes or until golden in a pre-heated oven at 200 °C.
• Serve with steamed vegetables or fresh salad.

  Your shopping basket

• 250g filo pastry – £1.59
• 200g feta cheese – £1.39
• 250g fresh spinach leaves – £1.99
• 500g fresh salmon or 6 salmon fillets – £15.00
• Total basket £19.97 | Cost of ingredients (6 servings) £19.97 | Per serving £3.33