This is one of my favourites light dinner or snack recipes. It is super-fast and easy if you use a food processor. I like flat rye bread to go with it but something tells me that you, Max, will prefer tortilla chips…

You need

• Food processor;

Ingredients

• 1 large ripe avocado;
• 1 small red onion;
• 2-3 garlic cloves;
• handful coriander;
• 2 tbsp natural yogurt or soured cream;
• 1 tbsp lemon juice;
• chilli and salt to taste;
• 1 small tomato or red bell pepper (optional);

Step by step

• Put all the ingredients into the food processor and run it for a couple of minutes until the mixture is smooth.

Your shopping basket

• 1 large avocado – £1.29
• 1kg red onion – £1.00
• 1 garlic- £0.50
• 28g coriander – £0.95
• 1 lemon – £0.35
• 170g soured cream – £0.62
• Total basket £4.71 | Cost of ingredients (2 servings) £2.04 | Per serving £1.99